ZEPROG!

I have a myriad of aches and pains throughout my body.  From the arthritis in my joints to the crimps in my neck and shoulders to a bad achilles heel to gout; you name it, and clearly the warranty has run out on my body.  When that happens, you need to take a different approach to staying in shape.  That’s where elastic resistance bands come in because Bodylastics is easy on the joints.

The football, boxing, tae kwon do, and all of the other « he-man » issues I did when I used to be indestructible in my younger days, in a galaxy way, much away, has taken its toll. 

But, in case you are like me, around the edge of turning fifty; it does not mean shedding your desire (and have to have) to get healthy and powerful, to not mention sporting a couple of pounds of lean muscle mass.  For that past many a long time, being powerful and wholesome to me has meant fundamentally operating and performing some calisthenics.  The 1 factor I didn’t do was resistance coaching – that is, pumping iron.  As a kid I cherished to pump iron.  In my earliest 40′s, I loved pumping iron.

But for your reasons I detailed over, and more, I stopped weight lifting.  Other than bodyweight workouts and wind sprints, I arrived to the conclusion that my body and joints could no longer deal with weight or resistance training.

Which is until about eight months in the past when I got my Bodylastics residence gym and truly understood what elastic resistance coaching was about.  Together with the exception of 3 breaks (three weeks in June, 4 weeks mid October, and 2 weeks mid December), I’ve been much more constant using these elastic bands than I have been with something else for a while.  Actually, I stopped exercising all with each other for about six to eight months leading as much as utilizing this home gym – and it showed.

As with any equipment, you will discover often a choice of hits and misses.  The easy essential is to pick an equipment or venue which has far more hits for you personally than misses.  I’d contend that Bodylastics being a property gym has a good deal a lot more pluses than minuses.  That mentioned, this is not essentially about singing hosannas to this particular brand name.

Rather, elastic resistance bands in general have 1 factor which makes it far outstanding to deadweights for somebody like me.  That factor is the capability to maneuver the begin level of any motion without potential for joint injuries.  That is possible for the reason that elastic bands aren’t gravity dependent. 

For example, there is a « line of pain » that shoots by way of my ideal shoulder every time I do upright rows.  I do not do upright rows, and with cost-free weights or every other gravity based mostly coaching, I in no way will.  But with elastic bands, it is uncomplicated to maneuver my fingers and start off placement about until I am within the groove that’s discomfort free of charge.  The splendor of it’s – I can nonetheless train with intensity.

And that is important – the capacity to train with intensity. 

And let’s not forget versatility.  I love training my back.  But at home, I’m pretty limited to what I can do.  Not so with Bodylastics; I perform a full range of lat pumping. back stretching exercises.  This is actually true for all the bodyparts.

Since I start employing Bodylastics (it could be with any elastic resistance band system – investigation what is very best for you personally), I’ve gotten leaner and stronger.  I nevertheless have a lengthy approach to go.  It took quite a few several years to turn myself right into a tub of lard (actually didn’t get that long, sadly) but I’m steadily obtaining healthier and more powerful in addition incorporating a couple of lbs of lean muscle mass in the process.  That is sweet.

At 50, building lean muscle is all about finding the means to work around the aches and pains built over the years.  If that means no more pumping iron but pulling on « rubber bands, » then that’s cool with me.